So many people ask me "How to grill Chicken to PERFECTION?" Well I have worked it out for you and it can be done indoors, no matter where you are, you just need one simple ingredient to make THE Perfect Grilled Chicken. And I bet you will be surprised at what it is!
What you need!
The key to grilling the perfect chicken breast is a lidded grill pan or even a skillet. To get this recipe right, you MUST use a lidded pan. It is the forced rest and steam that cooks the chicken just right.
Key number 2 - Season your chicken! Generously and early! So many people have told me that they are bored of just salt and pepper, but when you use the right amount and let it permeate the chicken fully it will have better flavor and actually taste of something.
Remove the chicken from the fridge about an hour before you want to cook it, and season it 20-30 minutes before cooking. At a MINIMUM! You can season or marinate up to a day ahead of time if you like, and this cooking method will work no matter how you season your chicken.
Next, get your grill screaming hot over medium heat. Coat with some pan spray and you are ready to grill. I cook for 8 minutes skin side down, flip and cook for 3 more.
Then turn off the stove, cover, and let steam for 10 minutes.
When the time is up, release the steam, and you are ready to eat!
No matter the size of your chicken breast, this method works! By turning off the heat and covering the pan, you are giving the chicken a forced rest. This lets the juices evenly distribute and keeps the chicken moist.
What to pair it with?
I served my Perfect Grilled Chicken this particular night with a prepackaged heat and eat gnocchi kit, but a steamed or grilled vegetable and some rice would also be a great accompaniment.
One trick I always like to share, pour the cooking juices from the chicken over the rice just before serving for TONS of extra flavor. And serve the chicken breast on top of the rice too, so any juices that fall off the rice can soak it up.
If you want a couple of perfect side dish recommendations, try my Green Bean Salad, Roasted Tomato Tart, or my famous holiday Whipped Potatoes. I make those potatoes for Thanksgiving and Christmas, and my family tells me they are now a required holiday side dish. That said, they are simple to make and make the perfect side to any dinner!
The $$$ Breakdown!
I am sharing the recipe as part of a series explaining how I only grocery shop 20-24 times a year. I push myself to plan for about 14 meals at a time and then grocery shop for each of them all at once! It takes an entire day to shop, organize, separate and freeze proteins, and unwrap and wash all fruits and vegetables, but it is 100% worth it to only shop 1-2 times a month.
Now, at my local little Italian restaurant, a plate of handmade gnocchi goes for about $15 dollars. And while as a Chef myself I understand the want and need to support local restaurants, but I just don't usually leave satisfied, and this bill is always so high!
$8.45 - 4, 8oz Chicken breasts
$0.28 - ½oz Olive Oil
$5.39 - Store-bought Gnocchi Kit
Salt, Pepper, & Pan Spray = Pantry Ingredients, minimal costs
Total Cost: $14.12 for 4 servings - $3.53 per serving
- 4, 6-8 oz Chicken Breasts
- Olive Oil
- Kosher Salt
- Fresh Cracked Black Pepper
- Canola Oil Pan Spray
- Remove your chicken from the fridge 1 hour before cooking.
- 20-30 minutes before you start warming the grill, season the chicken generously with olive oil, salt, and pepper. A good coating on both sides. Let the chicken rest on the counter to allow the salt to permeate the meat.
- Heat the grill over medium heat for about 5 minutes. Coat the grill with the pan spray and when it begins to smoke place the chicken skin side down and do NOT touch it for 5 minutes. If using a grill pan, give it a ¼ turn to give grill marks and even browning, if using a skillet, turn each breast around to ensure even browning, and let the chicken cook for 3 more minutes. Then flip the chicken, and cook 3 more minutes.
- Now turn off the heat, place the lid on the pan, and set a timer for 10 minutes. Do not check on it, and do not dare take the lid off. When the timer goes off your chicken will be perfectly cooked. Serve immediately with your favorite sides and enjoy!
I have used this method hundreds of times, in grill pans and skillets, and no matter the size of the chicken breast, it ALWAYS works and the chicken is juicy and tender!
Nutrition Information:Serving Size: 1 grams
Amount Per Serving: Unsaturated Fat: 0g
Where else to use this cooking method!
Use this method to cook the chicken for these recipes also on my site.
If you make this recipe, please let me know by leaving a review at the bottom of this page!
MY LATEST RECIPES!
MY FAVORITE KITCHEN TOOLS!
Here are a few links to some of my favorite kitchen tools! You get a car, YOu get a car, YOU ALL GET A CAR…in my best Oprah voice
These Rösle Silicone Tongs are a little pricey but they will last you the rest of your life and are the softest in your hand. This is important for someone like m that cooks so much. It reduces strain, I have 4 sets in my kitchen!
These are my FAVE Nordic Ware Sheet Pans, every kitchen should have at least 2 sets of these! I think I have at least 4 of each of these.
This is my favorite pressure cooker, the Fagor is the same concept as the “Instant Pot” but easier to use in my opinion, if you don’t have one you NEED one, it will be your best friend in the kitchen!
A sharp knife is the most important tool in the kitchen, these Japanese steel “Shun” knives are my favorite! And this is a great starter set to build on. Once you try them you will be in love so use this as a foundation you can build on for years to come.
This Scanpan 11″ skillet is just the right size for almost anything you will need to cook and my best friend and a real workhorse in my kitchen, it’s also a great deal at $99. Scanpan is the best in the world for healthy cooking. It is coated with a proprietary ceramic-titanium coating that is durable while allowing you to use fewer fats and oils when cooking. It is a coating only they use. I could talk all day about my love for these pans, message me if you want more info. Here are some other sizes that are available if you are looking to outfit your kitchen with some new goodies. 8″ & 10″ Skillet set or 8″ Skillet, I still need this one for my kitchen Also, I don’t really know how to cook small so the 12.5″ is my other fave!
This giant vat of olive oil is my favorite, I decant it into a smaller bottle for my counter. Or put this spigot on top of a wine bottle!
My favorite baking dish that is so easy to clean even burnt on cheese slides right off!
This Tovolo jar scraper has to be my single favorite kitchen tool, it is definitely the most used tool in my kitchen. If you are NOT a gadget person, this is the only necessity I say is a MUST beyond the wooden spoon.
A great wood spoon is essential, this Olive Wood one is my favorite, I have more than I can count. But can you really ever have too many?
A food scale can be a very important tool in your kitchen, this one is the one I use every day!
If you love Joanna Gaines as much as I do then the ‘Magnolia Table Cookbook’ is a must in your kitchen, get a copy HERE!